Outreach Initiative
Stronger Together
STRONG GIRLS LIFT EACH OTHER UP
and that's exactly what we are doing at Happy Lifts. Hard times will always come, but strength training teaches us that we can handle more than we think. The weight of a barbell is nothing compared to the weight of life’s challenges, but learning to lift gives us the tools to face them with confidence. Through our outreach initiatives, we bring that lesson to more people, from shy girls finding their place in the gym to kids learning that movement is a source of joy, not punishment. Strength isn’t just personal—it’s something we build together.
HAPPY MINIS
Kids Club
Happy Minis is more than just an outreach initiative—it’s a movement to change the way kids grow up thinking about fitness, food, and movement. We’re rewriting the story, replacing outdated messages with ones that inspire strength, confidence, and self-love. Through neighborhood pop ups, high-energy school assemblies and hands-on learning, we make fitness fun, empowering, and accessible, giving kids the tools to build lifelong resilience and a healthy relationship with their bodies. Because when kids learn to move with joy, they carry that strength with them forever.
Community
Lifts
Community Lifts are workout pop-ups that bring strength, support, and connection to every corner of Long Beach. These high-energy sessions welcome everyone, creating a space where movement feels empowering and community feels like home. Whether you’re new to lifting or a seasoned lifter, you can join us, sweat with us, and grow with us. View our schedule, book online, and be part of something bigger. Community Lifts are donation-based because strength should be accessible to all—this is our way of pouring love and empowerment back into the city we call home.
