Choose the variation that supports you today

Dumbbell Squat

Choose this version if you want more load than a goblet hold allows while keeping an upright torso and accessible setup.

Heels Elevated Goblet Squat

Choose this version if you struggle with ankle mobility, want more quad focus, or need help staying tall in your squat.

Goblet Squat

Choose this version if you want to build core tension, improve bracing, and learn how to stay upright under load.

Box Squat

Choose this version if you need help finding proper depth, controlling your hinge-to-squat pattern, or building confidence at the bottom.

Bodyweight Squat

Choose this version if you’re new to squatting or want to dial in form, depth, and balance without loading your joints.

Barbell Back Squat

Choose this version if you want to move heavier weight, build full-body strength, and progress a classic foundational lift.

Barbell Front Squat

Choose this version if you want to target your quads more, improve your upright torso, and build clean bracing mechanics.

KB Front rack Squat

Choose this version if you want barbell-level core engagement with less setup, plus improved posture and shoulder stability.

KB Offset Frontrack Squat

Choose this version if you need to challenge your core, fix side-to-side imbalances, or train strength and stability at the same time.