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More and more women are finding their way to strength training — not to chase muscles, but because life has been heavy and they’re tired of everything feeling so hard. I know, because that was me. I didn’t walk into the gym confident.I didn’t know the exercises.I didn’t know how to breathe or brace or even be  in my body.I was anxious, overthinking everything, trying to make myself small so no one would look at me too long. At that time, the weight I was carrying had nothing

Introduction Stepping into the gym for the first time can feel intimidating—especially when you're not sure where to start. At Happy...