Everything you need to know on one page!
FREQUENTLY ASKED QUESTIONS
MEMBERSHIP
Do I need a membership?
No! Membership is optional. You're welcome to purchase training packages without becoming a member. Members simply receive additional perks like non-expiring sessions, one free lift each month, and greater scheduling flexibility.
Can I have a membership without purchasing a package?
Absolutely! You'll still receive one free lift each month while your membership is active.
When does my payment come out?
Your membership renews on the same date you originally signed up each month.
Can I cancel my membership?Yes. You may cancel your membership at any time. However, if you've purchased a Members Only Package, your membership must remain active until all sessions in that package have been redeemed. Afterward, your membership will remain active through the end of your current billing period and will not renew.
Can I get a refund?
Membership fees are non-refundable.
What happens if I cancel?
Unused training sessions will follow the standard package expiration policy based on the original purchase date of the package.
Does my free lift roll over?
No. Free lifts are valid only during the month they are issued.
SEMI - PRIVATE TRAINING
How many people are in each class?
Classes are intentionally kept small, typically 2–4 women, so everyone receives personalized coaching and attention.
Will I be doing the same workout as everyone else?
Not necessarily. While everyone trains together, each person's weights, exercises, and progressions are adjusted to their individual goals and abilities.
What if I'm new to lifting?
That's completely okay! Beginners are always welcome, and every exercise can be modified to match your experience level.
Can I reschedule a class?
Yes. Cancellations and reschedules must be made at least 24 hours before your scheduled class.
What happens if I'm late?
Please arrive on time. Arriving more than 15 minutes late may result in your session being forfeited.
How long are semi- private training sessions?
Private sessions are approximately 60 minutes long.
Where do training sessions take place?
We train at 1 Body Strength and Conditioning. 2533 N Lakewood Blvd. Ste 200 Long Beach, CA 90815
PRIVATE TRAINING
Is every workout customized?
Absolutely! Every session is built around your goals, experience, injuries, and fitness level.
IN - HOME TRAINING
Do I need a membership for in - home training?
No. Memberships are only available for training at the gym.
Can I train with a friend or family member?
Yes! Contact me if you're interested in training together, and we'll discuss the best option.
Do I need my own equipment?
No. I can bring equipment to rent, or we can make use of what you already have at home.
Is private training right for me?
Private training is a great option if you want one-on-one coaching, have specific goals, are recovering from an injury, or prefer a more personalized experience.
Can you teach me to use what equipment I already have?
Absolutely! Whether you have equipment at home or use a local park gym, I'll teach you how to use it safely and effectively while building workouts around the equipment you have available.
Is private training right for me?
Private training is a great option if you want one-on-one coaching, have specific goals, are recovering from an injury, or prefer a more personalized experience.
How long are private training sessions?
Private sessions are approximately 45- 60 minutes long.
How much space do I need?
Not much! Most workouts can be done in a small open area such as a living room, garage, or backyard.
Can you train groups at my home?
Absolutely! If you'd like to train with friends, family, or neighbors, I'd be happy to help. Contact me to discuss your group, schedule, and affordable group pricing.
In-home training is available within my service area. Contact me to confirm availability for your location.
Where do training sessions take place?
We train at 1 Body Strength and Conditioning. 2533 N Lakewood Blvd. Ste 200 Long Beach, CA 90815
Do you travel everywhere?
In-home training is available within my service area. Contact me to confirm availability for your location.
ONLINE WORKOUTS
How does online coaching work?
You'll receive a personalized workout program tailored to your goals, schedule, and available equipment. I'll provide guidance, make adjustments as you progress, and be available to answer your questions along the way.
Do I need specific equipment?
No! Your program is built around the equipment you have available—whether that's at a commercial gym, your home, a local park, or even just your body weight.
Will my workouts be customized?
Yes! Every program is designed specifically for your goals, experience level, and the equipment you have available.
Can beginners do online coaching?
Absolutely! Whether you're just getting started or have years of experience, your program will be built to meet you where you are.
How will we communicate?
We'll stay in touch through text, email, and scheduled check-ins so I can answer questions, provide support, and adjust your program as needed.
Will my workouts change over time?
Yes! As you get stronger and make progress, your program will be updated to keep you moving toward your goals.
GENERAL QUESTIONS
What should I bring to my workout?
Wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. If you have a towel, feel free to bring that as well.
What should I eat before my workout?
A light meal or snack with carbohydrates and protein 1–3 hours before your session is recommended, but everyone's needs are different.
What if I have an injury or medical condition?
Please let me know before your first session so I can safely modify your workouts to fit your needs.
What forms of payment do you accept?
Payments can be made through the Happy Lifts website or approved payment methods such as Zelle.
What if I'm nervous?
That's completely normal! My goal is to create a welcoming, judgment-free environment where you can learn, build confidence, and enjoy the process.