LEGS 2

Service Description

Description: This session is all about glute-dominant strength, focusing on hip thrusts, Romanian deadlifts, step-ups, and hinge-based movements to build strong, powerful glutes. You'll work with barbells, dumbbells, and resistance exercises designed to improve hip drive, posterior chain stability, and overall lower body control. Expect targeted coaching to help you activate and strengthen your glutes effectively. Who is this for? Lifters looking to build stronger, more defined glutes Anyone wanting to improve hip strength and posterior chain stability Athletes who need explosive power and better movement efficiency