UPPER 1

Service Description

Description: This session focuses on full upper body strength, combining pressing and pulling movements to build a strong, balanced upper body. You’ll work on shoulders, chest, back, and arms, improving both muscle endurance and control. Expect a mix of barbell, dumbbell, and bodyweight exercises, all with expert coaching to refine your technique and prevent injury. Who is this for? Lifters who want to develop upper body strength and endurance Beginners looking to learn proper pressing and pulling mechanics Anyone aiming to improve push-ups, overhead presses, and rows