About
Learn to lift with confidence, build real strength, and create a training routine that feels empowering—not exhausting. This 12-week strength training course is designed to take you from feeling lost in the gym to lifting with confidence. Whether you’re new to weightlifting or refining your technique, this program will teach you how to move well, get stronger, and stay consistent. What’s Included? ✔ The Happy Lifts Guide – A complete educational resource covering technique, programming, and mindset. -coming soon- ✔ 36 Structured Workouts – 3 progressive strength workouts per week, split into upper and lower body days. ✔ Audio Gym Guide – Step-by-step coaching in your ear, guiding you through every lift. ✔ Video Demonstrations – Breakdown of movements to ensure proper form. ✔ Tracking & Reflection Tools – Log progress and celebrate strength beyond numbers. ✔ Mindset & Motivation – Overcome gym intimidation and make lifting a lifelong habit. Who is This For? ✅ Anyone who feels lost in the gym and wants to lift properly. ✅ Women who want structured, progressive workouts to build strength. ✅ Lifters looking to train for life, not just aesthetics. Let’s build your strength—together. 💛
You can also join this program via the mobile app. Go to the app