HAPPY LIFTS ONLINE
We'll teach you everything you need to know!
The Happy Lifts Guide to Happy Lifting
If you’ve ever walked into a gym and felt lost, this program was made for you. The Happy Lifts 12-Week Program teaches you how to lift — simply, safely, and with confidence. You’ll learn the fundamentals step-by-step: proper form, movement patterns, breathing, and how to build your own workouts that actually make sense. But more than that, you’ll learn to approach strength training with love and curiosity — not judgment. Each week helps you reconnect with your body, understand what it needs, and discover how good it feels to get stronger from the inside out. By the end of the 12 weeks, you’ll walk into any gym knowing exactly what to do. You will feel proud of the strong, capable, and self-trusting woman you’ve become.
Here's whats included...
12 Weekly lessons teaching all the fundamentals of strength training
Weekly quizzes graded and commented on by certified strength training coach
Weekly strength training workouts written to help you understand the lesson
Video demonstrations to further your understanding of the workouts
Immediate access to all course materials upon booking
16 Hours of live coaching credits for 6 months!
Online Nutrition Program
155
STRONG GIRLS GOTTA EAT
Happy Lifts X Elevate Nutrition
12 Week course
and 6 hours of live coaching credits
Valid for 6 months
This 12-week course is designed to help you build confidence around food and feel good in your body—without diets, guilt, or confusion. Led by a certified Nutrition and Behavior Change Coach, you’ll learn how to fuel your body with love and curiosity, tune into your hunger cues, and create simple, sustainable habits that support your strength, energy, and long-term well-being.
Here's whats included...
12 weekly lessons on nutrition, habits, and mindset
Downloadable workbook with reflection prompts and habit trackers
Practical videos and resources to help you apply what you learn
Immediate access to all course materials upon booking
6 hours of live coaching credits to use within 6 months
MEET YOUR COACHES
The Happy Lifts Guide to Happy Lifting
Hi, I’m Coach Brina. I’ve spent over ten years working in education before becoming a Certified Personal Trainer, Youth Fitness Instructor, Pain-Free Performance Specialist, and Pre/Post Natal Coach.
My background in teaching shaped the way I approach fitness — with patience, clarity, and real education. I realized how many women wanted to get strong but were never actually taught how.
That’s why I built this program: to teach you everything you need to know to lift confidently and independently. My goal is to make strength training simple, safe, and empowering — so you can understand your body, trust your process, and build lasting strength from the inside out.
Strong Girls Gotta Eat Nutrition Course
Hi, I’m Megan Patterson — a Nutrition and Behavior Change Coach who helps women rebuild their relationship with food and find a healthy rhythm without restriction.
I blend psychology, nutrition, and real-life behavior change strategies to help women break free from the cycles of dieting, guilt, and burnout. My approach is rooted in awareness, self-trust, and consistency — teaching you how to fuel your body, regulate your energy, and create habits that actually last.
At Happy Lifts, I help women nourish their strength from the inside out, so the way you eat supports not just your workouts, but your whole life.
