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STRENGTH BEYOND THE SCALE

FREE ONLINE WORKSHOP | AUGUST 16TH | 10:00AM

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LEARN TO LIFT ONLINE

WHAT'S INSIDE THIS COURSE?

This 12-week course teaches you the fundamentals of weightlifting — not just how to lift, but how to understand lifting so you can keep going on your own.

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Weekly live Zoom classes led by your certified fitness coach

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Progressive workouts that build strength and skills over time

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A printable workbook to guide your training and reflection

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Journaling prompts and mindset lessons to grow beyond the gym

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A welcoming community of lifters learning alongside you

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The tools to plan your own workouts and track your progress — no trainer required

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Want help or have questions?

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