Goal Setting Workshop
Monthly Online Meetup
Service Description
Our free monthly Goal Setting Workshop is here to support you in creating goals that feel meaningful and doable. Each month, we’ll reflect, reset, and plan the next steps in your strength and wellness journey. You'll be guided through prompts and a simple framework you can use all month long.
Upcoming Sessions
Cancellation Policy
Happy Lifts Meet-Up Policy Our meet-ups exist to bring women together — to connect, move, talk, and feel supported. Whether we’re meeting online or in person, our goal is to create a space that feels safe, encouraging, and uplifting for everyone. To help maintain that feeling, we ask all participants to honor the guidelines below: 1. Come As You Are You don’t need to be “fit,” experienced, or confident to join us. Just show up exactly as you are — that’s enough. 2. Community First We are here to support one another. • No shaming • No gossip • No judgment • Kindness only We lift each other up — literally and emotionally. 3. Confidentiality & Respect What is shared in the meet-up stays in the meet-up. This allows everyone to speak freely and feel safe. 4. Attendance Meet-ups are free and open to all, but please: • RSVP only if you plan to attend • Cancel if you can’t make it — so someone else can have the spot • Repeated no-shows may lose RSVP priority (just to be fair to others) 5. Safety For in-person meet-ups: • Listen to your body • Move at your own pace • Ask for help when needed • Wear clothes you can move in comfortably For online meet-ups: • Keep your camera on if you feel comfortable — it helps us stay connected • Mute when you’re not speaking to keep sound clear for everyone 6. No Sales or Solicitations These meet-ups are for connection, not recruitment. Please don’t promote products, programs, or services. 7. We Are Inclusive All women are welcome here. We honor different backgrounds, bodies, identities, and life experiences. Everyone belongs. Our Heart Behind This Happy Lifts was built to help women feel strong — not just in the gym, but in life. These meet-ups are about being seen, supported, and reminded that we’re not doing this alone.
Contact Details
happylifts.wlb@gmail.com