LEGS 1

Service Description

Description: This session targets quad-dominant strength with a focus on squats, lunges, and knee-dominant movements to build lower body power and stability. You'll work with barbells, dumbbells, and bodyweight exercises to improve leg endurance, strength, and control. Expect structured progressions to develop proper squat mechanics and strong, athletic legs. Who is this for? Lifters looking to develop stronger quads and improve squat mechanics Anyone who wants to build knee stability and lower body endurance Athletes who need explosive power for sports and daily movement