Strong Dog, Happy Dog: A Guide to Building Strength, Mobility, and Longevity

Strong Dog, Happy Dog: A Guide to Building Strength, Mobility, and Longevity Every dog owner wants their dog to live a long, happy, and healthy life. We take them on walks, play fetch, and keep them active. But movement alone isn’t enough. Just like humans, dogs need more than just exercise—they need strength. A strong dog moves better, stays mobile longer, and avoids injuries as they age. When I got my dog, Bambi, I assumed walks and play were enough. But as I learned more about strength training—first for myself, then as a coach—I started to wonder: What about Bambi? Was I helping him build strength, or reinforcing patterns that could lead to injury? Many common dog activities, like repetitive fetch or constant running, can strain joints, create imbalances, and lead to injuries. Without strength to support movement, dogs can develop stiffness, pain, and reduced mobility as they age. If strength training helps humans move better, prevent injuries, and stay strong for life, why wouldn’t the same be true for dogs? Could simple, targeted exercises improve their mobility, protect their joints, and keep them active longer? That’s what this book is about. Strong Dog, Happy Dog isn’t just about exercise—it’s about building strength, balance, and mobility so dogs can move better, feel better, and stay strong for life. Because when a dog is strong, they’re not just healthier—they’re happier.