Cat Cow

Choose this version if you want to warm up your spine, improve body awareness, and gently loosen your back before lifting.

Cat-Cow moves your spine through flexion and extension, helping you connect your breath to your movement.
It teaches you how to round and lengthen your back with control while releasing tension in your spine, ribs, and hips. This is the perfect starting point for mobility, warming up your core, and preparing your body for strong bracing.