Quadruped Thoracic Rotaion

Choose this version if you want to improve upper-back mobility and fix stiffness that affects your pressing and pulling mechanics.

In a hands-and-knees position, you rotate your upper back while your lower body stays stable.
This helps you separate thoracic rotation from lumbar movement, which creates healthier, more efficient rotation patterns. It’s great for shoulder health, posture, and unlocking better overhead and pulling positions.