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Deadbug
Choose this exercise if you want to build ribcage control and bracing strength while moving your arms and legs independently.
The deadbug trains your core to stay stable while your limbs move — the foundation of all functional strength.
By pressing your lower back toward the floor and extending opposite limbs, you learn how to resist arching, control your breath, and keep your ribcage and pelvis stacked. This is one of the safest and most effective ways to practice bracing before heavier lifts.
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