Side Plank with Hip Lift

Choose this exercise if you want to strengthen your obliques, hips, and lateral core with dynamic movement.

Lifting and lowering your hips trains the muscles that keep your pelvis stable and your spine supported.
It challenges your obliques, glute med, and deep core while teaching you how to control your body in the lateral plane. This variation is perfect for improving hip strength and reducing side-to-side imbalances.